DEENA HITZKE COUNSELING
Healing starts with awareness. It deepens through connection—connection to yourself, to others, and to the parts of your story that want to be heard.
At Deena Hitzke Counseling, we integrate clinically informed therapy with mindful, sensory-supportive spaces that encourage reflection, embodiment, and emotional clarity.
Our work centers on meeting you exactly where you are. Through personalized treatment, nervous-system-aware practices, and a therapeutic relationship built on trust, we help you create meaningful and lasting change. This is a place to pause, breathe, and begin again—with guidance that honors both your vulnerability and your strength.
Free Consultation
Assesment and Referral
Choosing the right person to serve as your psychotherapist, coach, or mentor is the key to success in reaching your goals. Research shows that the greatest predictors of sustainable outcomes from psychotherapy and coaching are:
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Shared perspectives about the process of change.
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The ability to build a theraputic alliance of trust, privacy, and collaboration.
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A contractual relationship, clearly defining the agreed upon goals, frequency of sessions, number of sessions, and desired outcomes, toward making a solid commitment.
During your introduction, you can decide if you want an assessment and referral session. If, after your assessment, we decide we are not a good fit, I will help you find someone else.
Single Session:
$115 - 50–60 minutes
Monthly Packages:
Most supportive + cost-effective
3-Session Monthly Package
$330 / month
(Save $15)
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Three 60-min sessions
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Personalized somatic practices
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Optional payment plan available
4-Session Monthly Package
$430 / month
(Save $30)
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Weekly 60-min sessions
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Ongoing support
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Priority scheduling
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Optional payment plan available
Optional Add-Ons:
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Somatic Exercise Plan: $25–$40
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The Mindful Den membership add on: $25/month
1:1 Psychotherapy/ Somatic Coaching
What 1:1 Work Is -
1:1 psychotherapy and somatic coaching offer a dedicated, confidential space to explore your emotional landscape, understand the patterns that shape your life, and learn how to regulate your nervous system in real time.
In these sessions, Deena blends evidence-based therapeutic modalities with somatic tools that help you reconnect with your body, shift out of survival responses, and build a deeper sense of safety and resilience.
Whether you’re seeking support for anxiety, trauma recovery, stress regulation, identity exploration, relationship challenges, or simply wanting to come home to yourself with more compassion, 1:1 work gives you personalized guidance and an individualized plan tailored to your goals.
What Sessions Typically Include -
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Nervous system assessment + grounding techniques
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Mind-body connection practices (breath, micro-movement, felt-sense work)
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Emotional processing + narrative integration
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Skill-building for everyday regulation
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Personalized homework or somatic practices between sessions
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Optional integration with The Mindful Den membership experiences
Who This Is For -
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Individuals wanting consistent emotional support
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People healing from trauma or chronic stress
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Neurodivergent individuals seeking tools that work with their nervous system
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Artists, creatives, helpers, caregivers, and high achievers
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Anyone wanting a deeper sense of clarity, safety, and self-trust
$25-$50 per 60–75 minute session
Group Size: 6–10 participants
Format: Virtual or in-person depending on group
Group Therapy/ Coaching
Our groups are a supportive space where healing happens in community. Together, we explore emotional patterns, practice nervous-system regulation, and learn from one another’s stories. With guided somatic tools and structured conversation, each session helps you build confidence, connection, and embodied resilience.
Group work is especially helpful for anxiety, trauma, life transitions, burnout, and emotional overwhelm. You’ll leave each session with practical skills, grounded support, and the experience of not navigating it all alone.