Would You Like to Stop Feeling Overwhelmed?

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"The cognitive impact of feeling perpetually overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking logically, to a racing mind or an impaired ability to problem solve or resolve interpersonal conflicts" (Zucker, 2019).   By helping you to feel less overwhelmed, I can help you to get focused, feel more hopeful and self-determined, and experience more success in your work, relationships, and pursuit of your goals. 

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Based upon methods that have proven to be effective, and upon my own experiences, I treat the anxiety that floods your mind with worries and doubts.  I can help you to connect in mind, body, and spirit to balance your mood, alleviating the pain of anguish, dread, and social isolation.

 

Once you adopt a lifestyle of self care, and learn to build upon your coping and problem solving skills, while handling stress with confidence and clarity of purpose, you will find that the issues and life stressors that once seemed insurmountable are no more than a chance to delve deeper into your core virtues and strengths.  

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In reality, emotional struggles can be transformed into opportunities for self-awareness, self-compassion, and self-realization. 

 

Zucker, Rebecca (October 10, 2019) Retrieved from:  https://hbr.org/2019/10/how-to-deal-with-constantly-feeling-overwhelmed

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