Service Description

This support therapy group is designed for health practitioners and caregivers who regularly face high-intensity situations, complex trauma, grief, ethical dilemmas, and emotionally heavy topics in their work. The group offers a confidential, supportive space to process the impact of caregiving roles, reduce stress and burnout, and strengthen coping skills that help protect long-term mental health. Participants will have opportunities to share experiences with peers who understand the unique pressures of caregiving, while also learning practical strategies for emotional regulation, boundaries, compassion fatigue, secondary traumatic stress, and work–life recovery. Sessions will incorporate guided discussion, grounding and stress-management tools, and skill-building focused on resilience, self-compassion, and sustainable caregiving. The goal of the group is to help members feel less isolated, better supported, and more equipped to navigate the emotional weight of their work—so they can continue to care for others without losing themselves in the process.